Conversion Calculator

Amount of nutrients in 100 g (grams) of Hearts of palm, canned.

Nutrient	Amount and Unit	Percentage
Water	90.2 g	90.2%
Energy (calorie)	28 kcal
Energy (joule)	117 kJ
Protein	2.52 g	2.52%
Total lipid (fat)	0.62 g	0.62%
Ash	2.04 g	2.04%
Carbohydrate, by difference	4.62 g	4.62%
Fiber, total dietary	2.4 g	2.4%
Calcium, Ca	58 mg	0.06%
Iron, Fe	3.13 mg
Magnesium, Mg	38 mg	0.04%
Phosphorus, P	65 mg	0.06%
Potassium, K	177 mg	0.18%
Sodium, Na	426 mg	0.43%
Zinc, Zn	1.15 mg
Copper, Cu	0.133 mg
Manganese, Mn	1.394 mg
Selenium, Se	0.7 µg
Vitamin C, total ascorbic acid	7.9 mg	0.01%
Thiamin	0.011 mg
Riboflavin	0.057 mg
Niacin	0.437 mg
Pantothenic acid	0.126 mg
Vitamin B-6	0.022 mg
Folate, total	39 µg
Folic acid	0 µg
Folate, food	39 µg
Folate, DFE	39 µg
Vitamin B-12	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Vitamin A, IU	0 IU
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Fatty acids, total saturated	0.13 g	0.13%
16:0 hexadecanoic, palmitic fatty acid	0.114 g	0.11%
18:0 octadecanoic, stearic fatty acid	0.016 g	0.02%
Fatty acids, total monounsaturated	0.103 g	0.10%
18:1 undifferentiated	0.103 g	0.10%
Fatty acids, total polyunsaturated	0.202 g	0.20%
18:2 undifferentiated	0.183 g	0.18%
18:3 undifferentiated, octadecatrienoic, linolenic	0.019 g	0.02%
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.023 g	0.02%
Threonine	0.097 g	0.10%
Isoleucine	0.101 g	0.10%
Leucine	0.169 g	0.17%
Lysine	0.091 g	0.09%
Methionine	0.042 g	0.04%
Cystine	0.019 g	0.02%
Phenylalanine	0.098 g	0.10%
Tyrosine	0.049 g	0.05%
Valine	0.114 g	0.11%
Arginine	0.178 g	0.18%
Histidine	0.055 g	0.06%
Alanine	0.111 g	0.11%
Aspartic acid	0.168 g	0.17%
Glutamic acid	0.296 g	0.30%
Glycine	0.108 g	0.11%
Proline	0.088 g	0.09%
Serine	0.081 g	0.08%